Legumes and beans are rich in protein, zinc, iron and biotin which are essential to hair growth. It helps to absorb nutrients, prevent brittle hair and prevent hair loss & thinning.
Example: Chickpeas, tofu.
During this circuit breaker extension period, it is the best time to consume these best food with protein to nourish and have healthy hair growth. Let’s stay safe, stay healthy and stay hair-py during this period!