Best Food With Protein for Healthy Hair Growth
Protein and vitamins found in food are essential for hair growth. Each strand of our hair is made up of cells that contain a tough protein called keratin. They need to be constantly nourished to make our hair long and strong.
So what are the best food that we should consume daily for healthy hair growth especially while we #stayathome?
Eggs are a great source of protein, minerals, vitamins and biotin which helps to stimulate new hair growth, and thickening of hair.
2. Lean Meat & Poultry
Meat & poultry are a staple food in many people’s diet. Meat are rich in protein and iron which are easily absorb and help repair & strengthen hair follicles.
Examples: Chicken, duck and pork.
3. Fish & Seafood
Fish and seafood are excellent sources of omega-3 fatty acids, vitamins and zinc to promote strong, thick and healthy hair.
Examples: Salmon, Oysters and Scallops.
4. Dairy Products
Dairy products contain calcium, vitamins, iron, zine, whey and casein that helps to fight hair loss, stimulate and boost hair volume.
Examples: Milk, yogurt and cheese.
5. Seeds & Nuts
Nuts & Seeds are tasty, convenient snacks that contain a variety of nutrients, vitamins, zinc and essential fatty acids promote hair growth, nourish and thicken hair strands and scalp.
Examples: Almonds, walnuts, sesame seeds
6. Legumes & Beans
Legumes and beans are rich in protein, zinc, iron and biotin which are essential to hair growth. It helps to absorb nutrients, prevent brittle hair and prevent hair loss & thinning.
Example: Chickpeas, tofu.
During this circuit breaker extension period, it is the best time to consume these best food with protein to nourish and have healthy hair growth. Let’s stay safe, stay healthy and stay hair-py during this period!
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