What Are The Best Food with Protein for Healthy Hair Growth?

Do you know that each strand of our hair is made up of cells that contain a tough protein called keratin? They need to be constantly nourish with protein, minerals and vitamins to make our hair long and strong.

A lack of protein in the diet has been shown to result in hair loss. So what are the best food that we should consume daily for healthy hair growth especially while we #stayathome?

1. Eggs

eggs

Eggs are a great source of protein, minerals, vitamins and biotin which helps to stimulate new hair growth, and thickening of hair.

2. Lean Meat & Poultry

meat

Meat & poultry are a staple food in many people’s diet. Meat are rich in protein and iron which are easily absorb and help repair & strengthen hair follicles.

Examples: Chicken, duck and pork.

3. Fish & Seafood

salmon

Fish and seafood are excellent sources of omega-3 fatty acids, vitamins and zinc to promote strong, thick and healthy hair.

Examples: Salmon, Oysters and Scallops.

4. Dairy Products

dairy products

Dairy products contain calcium, vitamins, iron, zine, whey and casein that helps to fight hair loss, stimulate and boost hair volume.

Examples: Milk, yogurt and cheese.

5. Seeds & Nuts

seeds and nuts

Nuts & Seeds are tasty, convenient snacks that contain a variety of nutrients, vitamins, zinc and essential fatty acids promote hair growth, nourish and thicken hair strands and scalp.

Examples: Almonds, walnuts, sesame seeds

6. Legumes & Beans

Legumes and beans are rich in protein, zinc, iron and biotin which are essential to hair growth. It helps to absorb nutrients, prevent brittle hair and prevent hair loss & thinning.

Example: Chickpeas, tofu.

During this circuit breaker extension period, it is the best time to consume these best food with protein to nourish and have healthy hair growth. Let’s stay safe, stay healthy and stay hair-py during this period!

What Are The Best Food with Protein for Healthy Hair Growth?

Do you know that each strand of our hair is made up of cells that contain a tough protein called keratin? They need to be constantly nourish with protein, minerals and vitamins to make our hair long and strong.

A lack of protein in the diet has been shown to result in hair loss. So what are the best food that we should consume daily for healthy hair growth especially while we #stayathome?

1. Eggs

eggs

Eggs are a great source of protein, minerals, vitamins and biotin which helps to stimulate new hair growth, and thickening of hair.

2. Lean Meat & Poultry

meat

Meat & poultry are a staple food in many people’s diet. Meat are rich in protein and iron which are easily absorb and help repair & strengthen hair follicles.

Examples: Chicken, duck and pork.

3. Fish & Seafood

salmon

Fish and seafood are excellent sources of omega-3 fatty acids, vitamins and zinc to promote strong, thick and healthy hair.

Examples: Salmon, Oysters and Scallops.

4. Dairy Products

dairy products

Dairy products contain calcium, vitamins, iron, zine, whey and casein that helps to fight hair loss, stimulate and boost hair volume.

Examples: Milk, yogurt and cheese.

5. Seeds & Nuts

seeds and nuts

Nuts & Seeds are tasty, convenient snacks that contain a variety of nutrients, vitamins, zinc and essential fatty acids promote hair growth, nourish and thicken hair strands and scalp.

Examples: Almonds, walnuts, sesame seeds

6. Legumes & Beans

legumes and beans

Legumes and beans are rich in protein, zinc, iron and biotin which are essential to hair growth. It helps to absorb nutrients, prevent brittle hair and prevent hair loss & thinning.

Example: Chickpeas, tofu.

During this circuit breaker extension period, it is the best time to consume these best food with protein to nourish and have healthy hair growth. Let’s stay safe, stay healthy and stay hair-py during this period!