food and nutrition

7 Ways to Prevent Dry Hair and Keep Them Moisturised

No one wants dry hair. For silky and smooth hair, it is important to keep your hair moisturised. Styling or colouring their hair boosts your confidence, allow you to express who you are and accentuates your personality. But if we do it too frequently, our hair can become dry, damaged, and coarse. There are so many environmental factors that can cause your hair to become dry, like long exposure under the sun or even cold air in air-conditioned rooms. Here are some tips to prevent hair damage and how to keep your hair moisturised: 1. [...]

Healthy Snacks for Better Hair Growth

Snacks can be healthy and even beneficial for hair growth. Snacking is part of everyday life for almost everyone. Many times it takes a simple fine-tuning in our daily eating habits to make all the difference in our outward appearances (e.g. our hair). Here are some healthy snacks that are loaded with nutrients to benefits our hair. 1. Raisins Raisins are rich and vitamin C which will help to stimulate our hair follicles for hair growth. 2. Watermelon Water is important to have healthy hair and growth. [...]

Best Food With Protein for Healthy Hair Growth

Protein and vitamins found in food are essential for hair growth. Each strand of our hair is made up of cells that contain a tough protein called keratin. They need to be constantly nourished to make our hair long and strong. So what are the best food that we should consume daily for healthy hair growth especially while we #stayathome? 1. Eggs Eggs are a great source of protein, minerals, vitamins and biotin which helps to stimulate new hair growth, and thickening of hair. 2. Lean Meat & Poultry [...]

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