Snacks can be healthy and even beneficial for hair growth. Snacking is part of everyday life for almost everyone. Many times it takes a simple fine-tuning in our daily eating habits to make all the difference in our outward appearances (e.g. our hair).

Here are some healthy snacks that are loaded with nutrients to benefits our hair.

1. Raisins

raisins

Raisins are rich and vitamin C which will help to stimulate our hair follicles for hair growth.

2. Watermelon

watermelon

Water is important to have healthy hair and growth. Watermelons are about 92% water, so it’s like getting both water and other nutrients like vitamin C and potassium.

3. Almonds

almonds

Almonds contain a substantial amount of magnesium which helps in hair growth. Eating a handful will boost our vitamin E levels, which in terms will have a stronger and more vibrant hair.

4. Sunflower Seeds

sunflower seeds

The protein levels in these nutritious seeds are comparable to levels seen in steak/chicken breast. As the building block of our hair, protein is essential to growth and strength.

5. Oranges

oranges

Source of vitamin C will ensure optimal scalp circulation and help maintain the capillaries that are responsible for carrying blood to the hair follicles.

Snacks can be healthy and even beneficial for hair growth. Snacking is part of everyday life for almost everyone. Many times it takes a simple fine-tuning in our daily eating habits to make all the difference in our outward appearances (e.g. our hair).

Here are some healthy snacks that are loaded with nutrients to benefits our hair.

1. Raisins

raisins

Raisins are rich and vitamin C which will help to stimulate our hair follicles for hair growth.

2. Watermelon

watermelon

Water is important to have healthy hair and growth. Watermelons are about 92% water, so it’s like getting both water and other nutrients like vitamin C and potassium.

3. Almonds

almonds

Almonds contain a substantial amount of magnesium that aids in hair growth. Eating a handful will boost our vitamin E levels too, giving us a stronger and more vibrant hair.

4. Sunflower Seeds

sunflower seeds

The protein levels in these nutritious seeds are comparable to levels seen in steak/chicken breast. As the building block of our hair, protein is essential to growth and strength.

5. Oranges

oranges

Source of vitamin C will ensure optimal scalp circulation and help maintain the capillaries that are responsible for carrying blood to the hair follicles.

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